So what is raw food?
Raw food is a vegan diet where the food has not been heated above 115 degrees Fahrenheit/ 50 degrees Centigrade so that the digestive enzymes retain their viability.
A balance between vegetables, fruit, nuts, and sprouted seeds in many forms makes a fun, flavoursome, varied and nutritional diet.
A tasty salad or a marinara sauce on courgette noodles makes a brilliant main dish. Fresh fruit with a nut cream or a raw apple tart is a sweeter treat. Or are you a mousse person? How about a wonderful smoothie for breakfast or a raw cereal of Buckwheaties with a nut milk sprinkled with sultanas or slices of banana? Do you fancy some raw jam or subtle nut cheese on crackers? And not forgetting those 'oh so special' chocolate truffles with no nasty sugar.
All are quick and easy to make mostly using items from your local supermarket and when you want to get more adventurous then get some of the more esoteric items in small meal sized portions from us.
When you want to have a bit of a crunch then dehydrating your food keeps the food's enzyme viability but enables you to eat crackers and crisps.
Alternatively use your freezer to enable you to make an easy but truly delicious ice-cream without the cream or eggs!
You can be as simple or as complicated as you like, be as quick or take as long as you like and with a little planning and a new approach to eating you will be a raw foody in no time.
A balance between vegetables, fruit, nuts, and sprouted seeds in many forms makes a fun, flavoursome, varied and nutritional diet.
A tasty salad or a marinara sauce on courgette noodles makes a brilliant main dish. Fresh fruit with a nut cream or a raw apple tart is a sweeter treat. Or are you a mousse person? How about a wonderful smoothie for breakfast or a raw cereal of Buckwheaties with a nut milk sprinkled with sultanas or slices of banana? Do you fancy some raw jam or subtle nut cheese on crackers? And not forgetting those 'oh so special' chocolate truffles with no nasty sugar.
All are quick and easy to make mostly using items from your local supermarket and when you want to get more adventurous then get some of the more esoteric items in small meal sized portions from us.
When you want to have a bit of a crunch then dehydrating your food keeps the food's enzyme viability but enables you to eat crackers and crisps.
Alternatively use your freezer to enable you to make an easy but truly delicious ice-cream without the cream or eggs!
You can be as simple or as complicated as you like, be as quick or take as long as you like and with a little planning and a new approach to eating you will be a raw foody in no time.